Over many years I have trained in several approaches to healing and wellness. Through this experience I have realised time and time again...

Fear & Anxiety is probably the number one reason that people seek counselling or healing sessions in my experience. Stress accumulates...

Is a peaceful and friendly divorce possible? Separation & divorce are inevitably painful. In couple relationships we open up and share so...

We are all born with a body that naturally has the power to heal itself. When we get a bruise or a cut or graze we don’t think about how...

As a psychotherapeutic professional, much of my training led me to think that spirituality has no place within the tradition of...

Life is an active participation process. If we sit on the sidelines we will get bored, feel worthless and eventually stagnant and...

“Dr Lewis told me, “The Master (Yogananda) was reminiscing with me the other day. He spoke as an intimate friend of our years together....

Crystals come in so many varied shapes, colors, and sizes that often it can be confusing deciding which one to use or wear, especially if...

The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi, All Men are Brothers: Autobiographical...

I remember so clearly when I went to my first Gay Pride Parade. I was not long after coming out and had yet to celebrate my 21st...

Aria Psychotherapist, Healer & Meditation teacher Emer O’Grady spoke recently to Kay Cairns on the Pridetime programme on NearFM. The...

When we begin to notice that someone close to us has been in a low space, withdrawn, feeling hopeless or worthless for an extended amount...

“The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” –Jack...

Listening is one of the most valuable skills in our relationship toolbox that is essential to master for a successful relationship. It is...

As lovers, in a loving relationship, desire the other being without possessing him/her. Love the other without invasion. -Sai Maa Whether...

Addiction is a master of illusion. It convinces us by incredibly skilled and cloaked negotiation to get everything it needs from us by...

“Man’s mind is made up of illusionary pictures. Consequently, when he throws away these pictures Truth will enter into his mind, and he...

Friends are often the family we choose for ourselves, and in some cases the bonds can feel even deeper than family. They can be our...

We have all experienced grief. From the loss of a once loved possession, to the most devastating and heart-breaking of tragic losses like...