We are all born with a body that naturally has the power to heal itself. When we get a bruise or a cut or graze we don’t think about how we need to heal that, we simply let our body get on with what it knows how to do. However, when it comes to our emotions & feeling we are less likely to allow our body to heal as it knows how & so we interrupt the process with our thoughts & defences. This can lead to suppression & repression of our emotional hurts causing illnesses such as addiction, depression, anxiety as well as physical illness.
We are often looking outside of ourselves for healing, be it to doctors, therapists, friends, parents, or lovers. These are all important and essential to some of our healing, but much of our healing we are able to do ourselves.
Just as a healer’s hands carries an energy charge that promotes healing in another, so too do all of our hands. All that is needed is to practice the ability to connect through touch and develop the ability to listen within to the language & information of your body. Change & relief of symptoms can be surprisingly quick.
Here is a guided self healing to tap into the greater consciousness you have inside. It is a journey through the seven main chakras in your body that you can practice.
Chakras are energy centers in the body that spin energy from your own energy field to the Universal energy field of the Cosmos and vice versa. There are 7 main chakras in the torso and many more smaller chakras throughout the body, limbs & aura. Sometimes chakras can get overloaded, imbalanced or stuck, but all you need to do is allow for a flow of your emotions and to allow them into awareness.
Get comfortable – Sit or lie down, close your eyes, and rest your hand over each chakra. Spend as much time with each one as you feel is needed before moving on to the next one.
Chakra 1: Root Chakra Located at the base of your spine, associated with the colour red, the element Earth. Ask yourself if you are feeling safe & secure with yourself and in your environment. Are there any problems causing fear related to home, work, survival, money. Are there changes that you could make to feel safer and more grounded? Maybe a different job or a different living arrangement? Perhaps it’s money issues or the cleanliness of your home/car? Thoughts may flow into your mind to help you understand what may be affecting staying grounded & feeling secure. Allow the flow of energy from root chakra to flow down your body through your feet.
Chakra 2: Sacral Chakra Located two/three fingers width below your bellybutton, is associated with the colour orange, the element water. This is where we store our emotions and even emotions of others if we have allowed them into our energy field. Ask yourself if you’re feeling sad, angry, lonely, or afraid. Are you feeling fulfilled in your life, creatively and sexually? Are you feeling worthy, sexy, playful in healthy ways or maybe you don’t feel good enough or deserving of pleasure? Do your emotions gets suppressed & pushed down inside because it’s difficult to give yourself time to become quiet and feel them? Allow awareness of emotions inside to float up to your conscious mind. It can help in understanding how they came to be there as well as allowing them a space to be felt and released.
Chakra 3: Solar Plexus Chakra Located in-between bellybutton and ribcage, associated with the colour yellow, the element fire: This energy centre is essentially the ‘fire in your belly’ where your power comes from. When your hands are resting here, ask yourself how confident you feel. Are you hiding your bright light because you don’t want it to shine into other people’s eyes or are you shining it so brightly to try outshine another? Check how comfortable it feels setting boundaries, doing what is right for you; or if there are any tendencies to manipulate or control others & situations.
Chakra 4: Heart Chakra Located at the heart/centre of the chest, associated with the colour green, the element air: This is where you feel unconditional love, where the giving and receiving of love energy flows. The first 3 chakras are mainly concerned with connecting to our physical/material world and chakras 5-7 are connected to the spiritual world. The heart chakra acts as the link between the two worlds within us. With your hands on this chakra, ask yourself if you’re loving yourself and others as deeply as you can or if there is anything blocking you or bringing up deep feelings of fear and sadness. Past experiences of heartache, bereavement & disappointment can block heart chakra. Check are you loving yourself with good healthy foods, spending time with yourself or with those you love? Connect for what brings you joy and feelings of warmth? Spend time in nature. Do something for the love of it. Relationships and healing past traumas can take time, be gentle in this process with yourself.
Chakra 5: Throat Chakra Located at the throat, associated with the colour light blue & sound: Throat Chakra is all about truth. Ask yourself if there is anything you’re keeping inside, preventing from being expressed. Are there any secrets that you need to share, any moments where you held back from saying something to stand up for yourself, or have you held in your thoughts out of fear? Writing a journal or a letter (doesn’t need to be sent to be healing for you) to express what’s inside. Become aware of the words that may be stuck in your throat that you may notice when you go to swallow them. Speaking your truth might take time and practice, be patient with yourself.
Chakra 6: Third-Eye Chakra Located between the eyebrows on forehead, associated with colour indigo the element of light: Rest your hands here and visualise the opening of a flower. This is the seat of your intuition, where all the answers to the questions you have been asking come from, your Higher Self, your guidance. Allow the doors of your perception to open & widen to give you the bigger picture. If you would like to see and hear more, allow this flower to open further. Focus on the space between your eyebrows when your eyes are closed, and allow yourself to see through it without fear.
Chakra 7: Crown Chakra Located at the top of the head, associated with the colour violet, thought, This is your direct connection to source, your link to the Universe, higher consciousness and spiritual insight. It allows the connection throughout this whole chakra healing session you’ve performed on yourself, allowing divine light & love in. Ask yourself if you feel connected to your divine self, your higher self & divine wisdom. Allow more divine light to flow into your being, bringing divine light healing to wherever it’s needed.
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