We are all born with a body that naturally has the power to heal itself. When we get a bruise or a cut or graze we don’t think about how we need to heal that, we simply let our body get on with what it knows how to do. However, when it comes to our emotions & feeling we are less likely to allow our body to heal as it knows how & so we interrupt the process with our thoughts & defences. This can lead to suppression & repression of our emotional hurts causing illnesses such as

As a psychotherapeutic professional, much of my training led me to think that spirituality has no place within the tradition of psychotherapy and that there was little intersection between these two arenas. Often times people are told that when addressing concerns about their psychological health, such as depression or anxiety, they should seek guidance from medical doctors, psychotherapists or counsellors, but the spiritual or metaphysical causes for their illness is largely

“Dr Lewis told me, “The Master (Yogananda) was reminiscing with me the other day. He spoke as an intimate friend of our years together. ‘We’ve had a good life,’ he said. ‘It seems only yesterday that we first met. Soon we will be separated, but in a little while we’ll be together again.'” Conversations with Yogananda – by Swami Kriyananda Soul connections are probably most recognisable for the distinct experience of energy contact that they give us. It’s like eye-contact, but

Crystals come in so many varied shapes, colors, and sizes that often it can be confusing deciding which one to use or wear, especially if you are not aware of the properties of each crystal or of the body’s chakra system or the aura. We humans have been fascinated by crystals for millennia, drawn to their beauty, their geometry, their vibrations and how they affect our energy. There are both natural and man-made crystals – it is the natural variety I will focus on for this. C

The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi, All Men are Brothers: Autobiographical Reflections If you find yourself frequently caught in a web of daydreams about ways to get back at someone who has hurt you, angered you or let you down then you are quickly making your way down the easy route to stress. Emotions such as anger and hostility quickly activate the “fight or flight response,” in the body where stress hormones, includi

“Man’s mind is made up of illusionary pictures. Consequently, when he throws away these pictures Truth will enter into his mind, and he will know Truth to the extent of what he has discarded. This is enlightenment.” ― Woo Myung, Stop Living In This Land. Go To The Everlasting World Of Happiness. Live There Forever If you could chose to take one of two pills for the rest of your existence, which would you choose? One is the pill that will reveal the hidden truth in everything,